Chakras are wheels, or hubs of energy, along which energy or prana, travels like a superhighway to distribute energy throughout the body. The practice of Kundalini yoga is supposed to arouse the sleeping Kundalini Shakti from its coiled base through the six chakras that reside along the spine, and through the seventh chakra, or crown. So the term Kundalini means “a spiritual energy or life force located at the base of the spine,” which is usually conceptualized as a coiled-up serpent. This concept was adopted as kundalinī into Hatha yoga in the 15th century and, by the 16th century, was used in the Yoga Upanishads. The feminine kundalī means a ring, bracelet, or coil of rope. The Sanskrit word kundal means “circular,” and it can be a noun for a coiled snake. To understand how Kundalini works you first have to understand that you have a snake in your spine. Is That a Snake in Your Spine or Are You Just Glad to See Me? Experiencing a Kundalini awakening is like being given the secret code to always winning a blue ribbon, along with a get-out-of-jail-free card, at which point you gleefully fire your life coach because now you know more than he does. The purpose of Kundalini yoga is to provide a modality by which people can achieve their maximum creative potential, free themselves from Karma (the lasting effects of past actions) and realize their life purpose. Kundalini yoga is a blend of Bhakti yoga (the yogic practice of devotion and chanting), Raja yoga (the practice of mediation/mental and physical control) and Shakti yoga, (for the expression of power and energy).Ī well-taught Kundalini yoga class leaves you feeling like you’ve gone to therapy, had an awesome workout in the gym, made it to your yoga mat and enjoyed a fun singing session with friends.
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There aren’t many things that retain their full potency when they are blended together.
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